fITNSS and WELL class

• 
• 
  
• 
  

hello

i need someone who can write very well and hsa information about fitness to do this homework for me

 DIET ANALYSIS

Steps for Analysis:

1.         Record all foods for a period of  5 days.

2.         Complete an analysis of your daily intake and physical activities using the fitday.com website.

3.         Using the computer profile of your analysis:

            a) Print every one of the five days with all the food intake per day with nutritional  information. Also, record and print the "activities" performed on those five days.

            In report form, answer the following questions from the daily and reports section:

                  b) what percentage of calories were consumed from carbohydrates, fat and protein?

                  c) which requirements of vitamins and minerals are you meeting and which ones are you low on?

                   d) Explain the fat breakdown from the calorie breakdown chart. 

4.     Develop a program of behavior modification that you will make based on your analysis.    Be specific what changes you need to make, what foods to delete, add and what specific changes are needed in your eating habits. Also include changes you feel are necessary in your exercise program  and in your lifestyle.

for the report i attched what needed

Get Professional Help with Your Research Essay Paper Today From Our Student Essay Service!